Flow S Pilates Price List

Experience our 3D Breathing Therapy to enhance the brain-body connection, strengthen your core, and restore spinal curvature. Improve flexibility, posture, and overall well-being with our specialized sessions, including Prenatal and Postpartum Pilates (focusing on pelvic floor muscles, rectus abdominis, and pelvic alignment). We also offer gentle weight lifting to tone and lift the buttocks.

3D 呼吸疗法，增加大脑对身体控制力，强化核心肌群，脊椎曲度恢复，提高身体灵活性，孕产普拉提 , 产后修复（盆底肌，腹直肌，骨盆前倾后倾），软性撸铁提臀塑形，改善体态。